At first I strictly followed recipes. But now after making so many I have been getting pretty good at just making up smoothies based on what's in the kitchen. I have developed a few really good ones that way and I wanted to share. Here is my recipe for a chocolate covered cherry smoothie!
1 cup of cherries, pitted (I used bing cherries)
1/2 banana, frozen
1 scoop of chocolate protein powder
1/4 plain nonfat yogurt (I am sure vanilla or cherry would be good too!)
1/2-1 cup skim milk (depending on desired consistency)
Blend and enjoy!

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